Chicken fried riceSubmitted by: LINPIN54
200g chicken breast cut in bite size pieces
1tsp olive oil
2tbs soy sauce lite
2 cups prepared veg eg mushrooms/carrot/broccoli/peas/courgette/green beans/red pepper
2 siboes chopped
2 eggs whisked
1tsp garlic powder[or more to taste]
14 almonds chopped
1 cup brown rice
Scramble 2 eggs and set aside.
Cook chicken in oil until cooked and set aside.
Stir fry for veg for 4 mins.
Add soy sauce to rice and mix well.
Add rice, chicken & garlic to veg and cook for a few mins.
Sprinkle with almons & serve.
Serving Size: makes 2 servings