Nutritional Info
- Servings Per Recipe: 2
- Amount Per Serving
- Calories: 440.0
- Total Fat: 14.9 g
- Cholesterol: 246.8 mg
- Sodium: 159.9 mg
- Total Carbs: 33.2 g
- Dietary Fiber: 5.4 g
- Protein: 34.5 g
View full nutritional breakdown of Chicken fried rice calories by ingredient
Chicken fried rice
Submitted by: LINPIN54Number of Servings: 2
Ingredients
-
200g chicken breast cut in bite size pieces
1tsp olive oil
2tbs soy sauce lite
2 cups prepared veg eg mushrooms/carrot/broccoli/peas/courgette/green beans/red pepper
2 siboes chopped
2 eggs whisked
1tsp garlic powder[or more to taste]
14 almonds chopped
1 cup brown rice
Tips
Directions
Prepare rice and set aside.
Scramble 2 eggs and set aside.
Cook chicken in oil until cooked and set aside.
Stir fry for veg for 4 mins.
Add soy sauce to rice and mix well.
Add rice, chicken & garlic to veg and cook for a few mins.
Sprinkle with almons & serve.
Serving Size: makes 2 servings
Scramble 2 eggs and set aside.
Cook chicken in oil until cooked and set aside.
Stir fry for veg for 4 mins.
Add soy sauce to rice and mix well.
Add rice, chicken & garlic to veg and cook for a few mins.
Sprinkle with almons & serve.
Serving Size: makes 2 servings
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