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Nutritional Info
  • Servings Per Recipe: 2
  • Amount Per Serving
  • Calories: 487.4
  • Total Fat: 21.1 g
  • Cholesterol: 0.0 mg
  • Sodium: 1,428.0 mg
  • Total Carbs: 46.6 g
  • Dietary Fiber: 11.6 g
  • Protein: 26.9 g

View full nutritional breakdown of Tofu scramble calories by ingredient
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Tofu scramble

Submitted by: JANMACD

Introduction

Tofu scramble Tofu scramble
Number of Servings: 2

Ingredients

    *Alymer Accents Italian tomato, 4.32 cup (remove)
    Rooster brand firm tofu, 420 gram(s) (remove)
    *Mazola Canola Oil, 1 tbsp (remove)
    *Red Bell Pepper (Peppers, sweet, red, raw) (USDA) (1 small, 74 g), 1 serving (remove)
    Scallions, raw, 1 tbsp chopped (remove)
    Garlic powder, .5 tsp (remove)
    *Onion powder, .5 tsp (remove)
    *ground tumeric, .33 tsp (remove)

Tips

can top with cheese


Directions

fry in a pan

Serving Size: makes 2 servings

Number of Servings: 2

Recipe submitted by SparkPeople user JANMACD.






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