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Nutritional Info
  • Servings Per Recipe: 2
  • Amount Per Serving
  • Calories: 283.0
  • Total Fat: 10.2 g
  • Cholesterol: 33.5 mg
  • Sodium: 782.1 mg
  • Total Carbs: 29.5 g
  • Dietary Fiber: 2.4 g
  • Protein: 18.5 g

View full nutritional breakdown of Ham and spinach pasta calories by ingredient
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Ham and spinach pasta

Submitted by: TRUDYINSC2


Number of Servings: 2

Ingredients

    2 ozs (2/3) c. mini penne or other small pasta
    2 c. spinach
    2 tsp olive oil
    1/2 c. chopped onion (or use frozen or seasoning blend)\
    1 tbsp flour
    1 tsp. mustard
    1/2 c. skim milk
    1/4 c. cheese blend (mexican or italian)
    2 tbsp. parmesan cheese
    1/2 c. ham, cubed
    1/2 tsp black pepper

Directions

preheat oven to 400 deg.
Cook pasta, place spinach in colander and drain pasta over spinach.
Heat oil, saute onion for 5 min then stir in flour, mustard 1/2 tsp black pepper and cook 1 min. - add milk and cook until slightly thickened. Stir in cheese mix and 1 tbsp. parmesan and cook until cheese melts. Stir in pasta, spinach and ham and divide into two ramekins. sprinkle with remaining parmesan.

Serving Size: 2 10 oz. servings

Number of Servings: 2

Recipe submitted by SparkPeople user TRUDYINSC2.






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