- Servings Per Recipe: 16
- Amount Per Serving
- Calories: 172.0
- Total Fat: 5.2 g
- Cholesterol: 72.4 mg
- Sodium: 107.0 mg
- Total Carbs: 21.6 g
- Dietary Fiber: 1.7 g
- Protein: 7.2 g
Karen's chocolate almond wafflesSubmitted by: ROBKA2
IntroductionThese are not low calorie, but they are packed with protein and fiber. These are not low calorie, but they are packed with protein and fiber.
2 cups flour
1 cup Hi fiber, hi protein biscuit mix
1 pack yeast (proofed with 1/2 c water and 1 tsp honey)
4 rounded scoops vi shake mix
1/4 c chocolate almond spread softened in 1/4 c warm
2 Tablespoons Stevia
4 Tablespoons sucanat
4 Tablespoons date pieces.
Stir wet ingredients into dry and leave stand for 10 minutes. (you may need to add a bit of water to thin it out, but the batter should be pretty thick and spoonable. Spoon into waffle iron and cook as recommended.
You may want to omit a couple of the eggs, the sucanat and the date pieces to cut out some of the calories.
Serving Size: Makes four 8 inch belgian waffles
Number of Servings: 16
Recipe submitted by SparkPeople user ROBKA2.