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Nutritional Info
  • Servings Per Recipe: 16
  • Amount Per Serving
  • Calories: 172.0
  • Total Fat: 5.2 g
  • Cholesterol: 72.4 mg
  • Sodium: 107.0 mg
  • Total Carbs: 21.6 g
  • Dietary Fiber: 1.7 g
  • Protein: 7.2 g

View full nutritional breakdown of Karen's chocolate almond waffles calories by ingredient
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Karen's chocolate almond waffles

Submitted by: ROBKA2

Introduction

These are not low calorie, but they are packed with protein and fiber. These are not low calorie, but they are packed with protein and fiber.
Number of Servings: 16

Ingredients

    2 cups flour
    1 cup Hi fiber, hi protein biscuit mix
    1 pack yeast (proofed with 1/2 c water and 1 tsp honey)
    4 rounded scoops vi shake mix
    6 eggs
    1/4 c chocolate almond spread softened in 1/4 c warm
    water
    2 Tablespoons Stevia
    4 Tablespoons sucanat
    4 Tablespoons date pieces.
    Stir wet ingredients into dry and leave stand for 10 minutes. (you may need to add a bit of water to thin it out, but the batter should be pretty thick and spoonable. Spoon into waffle iron and cook as recommended.



Tips

You may want to omit a couple of the eggs, the sucanat and the date pieces to cut out some of the calories.


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Directions

Blend the ingredients and cook in waffle iron as directed.

Serving Size: Makes four 8 inch belgian waffles

Number of Servings: 16

Recipe submitted by SparkPeople user ROBKA2.






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