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Nutritional Info
  • Servings Per Recipe: 1
  • Amount Per Serving
  • Calories: 344.6
  • Total Fat: 20.1 g
  • Cholesterol: 584.0 mg
  • Sodium: 950.1 mg
  • Total Carbs: 5.5 g
  • Dietary Fiber: 0.9 g
  • Protein: 31.1 g

View full nutritional breakdown of Chris's Omlet calories by ingredient
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Chris's Omlet

Submitted by: BHB156


Number of Servings: 1

Ingredients

    2 Jumbo Eggs
    1/4 cup diced ham
    1/4 cup chopped asparagus
    1/4 cup diced Portabello mushrooms
    1/4 cup Costco Cheddar and Jack Cheese

Directions

Break the eggs into a bowl and whip, add mixture to a non-stick pan, add the cheese mixture and cook till nearly done. Add the 3/4of the ham, all of the asparagus, and mushrooms and fold leave on the heat until cooked.

Serving Size: 1

Number of Servings: 1

Recipe submitted by SparkPeople user BHB156.






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