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Nutritional Info
  • Servings Per Recipe: 1
  • Amount Per Serving
  • Calories: 1,376.2
  • Total Fat: 67.3 g
  • Cholesterol: 336.6 mg
  • Sodium: 1,907.2 mg
  • Total Carbs: 186.7 g
  • Dietary Fiber: 31.6 g
  • Protein: 39.5 g

View full nutritional breakdown of Cranberry-Nut Waffles calories by ingredient
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Cranberry-Nut Waffles

Submitted by: MARGIL1965

Introduction

I DO NOT OWN THIS RECIPE. Recipe for Hi-Maize Resistant Starch from Honeyville Grain and National Starch. No nutritionals provided with original recipe so I've plugged it into here for an idea of how this Hi-Maize starch can add fiber to breads, waffles, cookies and other baked goods. I DO NOT OWN THIS RECIPE. Recipe for Hi-Maize Resistant Starch from Honeyville Grain and National Starch. No nutritionals provided with original recipe so I've plugged it into here for an idea of how this Hi-Maize starch can add fiber to breads, waffles, cookies and other baked goods.
Number of Servings: 1

Ingredients

    1/3 C Hi-Maize Resistant Starch
    1 1/4 C Cultured low fat buttermilk
    3/4 C all-purpose flour
    2 medium eggs
    1/4 C canola oil
    1 1/4 tsp baking powder
    1/2 tsp baking soda
    1/4 tsp salt
    1/3 C dried sweetened cranberries, chopped
    1/3 C walnuts, chopped

Tips

For frozen waffles, cook the batter until waffles are slightly browned, firm and dry on the surface.  Freeze individually.  Reconstitute by heating in a conventional oven, a toaster oven, or toaster.


Directions

1. Combine all ingredients in a mixer.
2. Mix on low speed for approximately 2 minutes or until batter is uniform.
3. Cook on waffle iron until golden brown.  Makes approximately 8 waffles or 4 Belgian waffles.


Serving Size: Makes approximate 8 waffles or 4 Belgian waffles.

Number of Servings: 1

Recipe submitted by SparkPeople user MARGIL1965.






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