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Nutritional Info
  • Servings Per Recipe: 8
  • Amount Per Serving
  • Calories: 172.2
  • Total Fat: 8.4 g
  • Cholesterol: 42.1 mg
  • Sodium: 238.6 mg
  • Total Carbs: 23.4 g
  • Dietary Fiber: 3.9 g
  • Protein: 4.9 g

View full nutritional breakdown of Cranberry-Nut Waffles calories by ingredient
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Cranberry-Nut Waffles

Submitted by: MARGIL1965

Introduction

I DO NOT OWN THIS RECIPE. Recipe for Hi-Maize Resistant Starch from Honeyville Grain and National Starch. No nutritionals provided with original recipe so I've plugged it into here for an idea of how this Hi-Maize starch can add fiber to breads, waffles, cookies and other baked goods. I DO NOT OWN THIS RECIPE. Recipe for Hi-Maize Resistant Starch from Honeyville Grain and National Starch. No nutritionals provided with original recipe so I've plugged it into here for an idea of how this Hi-Maize starch can add fiber to breads, waffles, cookies and other baked goods.
Number of Servings: 8

Ingredients

    1/3 C Hi-Maize Resistant Starch
    1 1/4 C Cultured low fat buttermilk
    3/4 C all-purpose flour
    2 medium eggs
    1/4 C canola oil
    1 1/4 tsp baking powder
    1/2 tsp baking soda
    1/4 tsp salt
    1/3 C dried sweetened cranberries, chopped
    1/3 C walnuts, chopped

Tips

For frozen waffles, cook the batter until waffles are slightly browned, firm and dry on the surface.  Freeze individually.  Reconstitute by heating in a conventional oven, a toaster oven, or toaster.


Directions

1. Combine all ingredients in a mixer.
2. Mix on low speed for approximately 2 minutes or until batter is uniform.
3. Cook on waffle iron until golden brown.  Makes approximately 8 waffles or 4 Belgian waffles.


Serving Size: Makes approximate 8 waffles or 4 Belgian waffles.

Number of Servings: 8

Recipe submitted by SparkPeople user MARGIL1965.






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