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Nutritional Info
  • Servings Per Recipe: 1
  • Amount Per Serving
  • Calories: 217.4
  • Total Fat: 1.8 g
  • Cholesterol: 0.0 mg
  • Sodium: 2,344.8 mg
  • Total Carbs: 45.1 g
  • Dietary Fiber: 3.7 g
  • Protein: 5.1 g

View full nutritional breakdown of Tea Brown Rice calories by ingredient
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Tea Brown Rice

Submitted by: JENAE954

Introduction

Tried this the other day and it was out of this world.
Made not fried rice the next day by adding sauteed chopped veggies and an egg.
Tried this the other day and it was out of this world.
Made not fried rice the next day by adding sauteed chopped veggies and an egg.

Number of Servings: 1

Ingredients

    1 cup brown rice
    3 black or green tea bags
    1 tsp salt
    2 cups water

Tips

Love this way of sprucing up plain rice.


Directions

Rinse rice in strainer and place in medium saucepan.
Add 3 tea bags of your choice, lemon peel, salt and water.
Bring to a boil and lower heat.
Cook for 25-30 minutes adding more water if necessary.
Fluff with a fork before serving.


Serving Size: 4 servings

Number of Servings: 1

Recipe submitted by SparkPeople user JENAE954.





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