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Nutritional Info
  • Servings Per Recipe: 1
  • Amount Per Serving
  • Calories: 367.2
  • Total Fat: 15.8 g
  • Cholesterol: 10.0 mg
  • Sodium: 129.4 mg
  • Total Carbs: 46.2 g
  • Dietary Fiber: 6.6 g
  • Protein: 15.0 g

View full nutritional breakdown of Kefir Smoothie; 17 Day Diet calories by ingredient
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Kefir Smoothie; 17 Day Diet

Submitted by: TRINATORRES


Number of Servings: 1

Ingredients

    Kefir unsweetened
    Frozen Unsweetened Berries
    Sugar Free Fruit Jam
    Flaxseed Oil

Tips

Enjoy as a Snack, Breakfast or Lunch.


Directions

Add all ingreidents in a Blender and Blend until smooth.

Serving Size: Makes 1 large serving

Number of Servings: 1

Recipe submitted by SparkPeople user TRINATORRES.





TAGS:  Snacks | Drink | Snacks Drink |

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