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Nutritional Info
  • Servings Per Recipe: 3
  • Amount Per Serving
  • Calories: 245.2
  • Total Fat: 11.1 g
  • Cholesterol: 34.0 mg
  • Sodium: 896.0 mg
  • Total Carbs: 28.0 g
  • Dietary Fiber: 4.7 g
  • Protein: 10.0 g

View full nutritional breakdown of Country Captain - Modified by Raquel Poteet calories by ingredient
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Country Captain - Modified by Raquel Poteet

Submitted by: RAQUELPOTEET
Country Captain - Modified by Raquel Poteet

Number of Servings: 3

Ingredients

    Chicken Thigh, 3 unit (yield from 1 lb ready-to-cook (remove)
    Olive Oil, 1 tbsp (remove)
    Garlic, 2 cloves (remove)
    Onions, raw, 1 large (remove)
    Curry powder, 1 tsp (remove)
    Raisins, 1 small box (1.5 oz) (remove)
    Canned Tomatoes, 1 can (remove)
    Powdered Sugar, 1 tsp (remove)
    Salt, 1 tsp (remove)
    Pepper, black, 1 tsp (remove)
    10 baby carrots raw, 3 serving (remove)

Directions

Heat oil in a skillet over medium heat. Saute chicken just until golden; place in a slow cooker and set aside.Add garlic, onion, and curry powder to skillet; saute briefly. Remove from heat; stir in remaining ingredients. Pour over chicken. Cover and cook on low setting for 6 hours. You can serve it over rice; sprinkle with almonds.

Serving Size: 3






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