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Nutritional Info
  • Servings Per Recipe: 8
  • Amount Per Serving
  • Calories: 204.1
  • Total Fat: 6.4 g
  • Cholesterol: 21.3 mg
  • Sodium: 445.3 mg
  • Total Carbs: 25.8 g
  • Dietary Fiber: 7.9 g
  • Protein: 12.1 g

View full nutritional breakdown of low fat chili calories by ingredient
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low fat chili

Submitted by: JOLA11

Introduction

Chop the veggies, cook the beef with veggies and onions and place everything in the crockpot on high for about 4 hours Chop the veggies, cook the beef with veggies and onions and place everything in the crockpot on high for about 4 hours
Number of Servings: 8

Ingredients


    Tomato sauce, 1 cup
    Crushed Tomatoes, 100 grams
    Lentils, 1 cup
    Carrots, raw, 1 cup, chopped
    Celery, raw, 1 cup, diced
    Onions, raw, 1 cup, chopped
    Green Peppers (bell peppers), 0.5 cup, chopped
    Zucchini, 1 cup, sliced
    Beans, pinto, 2 cup(remove)
    *Green Chili Peppers, canned, .25 cup
    *Old El Paso Taco Seasoning Mix (40% Less Sodium), 5 tsp
    Ground beef, lean, 8 oz
    Water, tap, 1 cup (8 fl oz)

Directions



Serving Size: makes 8 1 cup servings

Number of Servings: 8

Recipe submitted by SparkPeople user JOLA11.






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