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Nutritional Info
  • Servings Per Recipe: 10
  • Amount Per Serving
  • Calories: 97.6
  • Total Fat: 2.4 g
  • Cholesterol: 28.0 mg
  • Sodium: 558.3 mg
  • Total Carbs: 5.9 g
  • Dietary Fiber: 1.2 g
  • Protein: 11.1 g

View full nutritional breakdown of Tortilla Soup calories by ingredient
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Tortilla Soup

Submitted by: IAMLIVINGWELL


Number of Servings: 10

Ingredients

    1 lb of cooked chicken breast meat.
    1 cup chopped onion
    1 1/2 cups diced bell pepper
    3 cans Rotel
    Juice of one lime
    1 tsp oregano
    2 tsp cumin
    1 TBLS Garlic Powder
    2 cups water

Tips

Usually this soup is served with grated jack cheese an taco chips. I leave these out here to make this a healthy version of my favorite soup.


Directions

Saute onions and peppers in 1 tsp olive oil. Add salt, pepper, oregano, cumin, and garlic powder. Then add 3 cans Rotel, Chicken Stock, and Water. Add Lime juice and simmer for 30 minutes. Shred chicken meat and add the last 5 minutes of cooking.

Serving Size: Makes 10 1.5 cup servings

Number of Servings: 10

Recipe submitted by SparkPeople user JJONES4137.






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