Nutritional Info
- Servings Per Recipe: 1
- Amount Per Serving
- Calories: 263.9
- Total Fat: 18.2 g
- Cholesterol: 399.5 mg
- Sodium: 1,281.7 mg
- Total Carbs: 1.1 g
- Dietary Fiber: 0.2 g
- Protein: 23.4 g
View full nutritional breakdown of Smoked Salmon Omelet calories by ingredient
Smoked Salmon Omelet
Submitted by: TRACEYLR1083Introduction
HCG Phase 3 HCG Phase 3Number of Servings: 1
Ingredients
-
2 eggs
2oz smoked salmon
1 Tbs cream
1 tps butter
1 Tbs diced scallions
chives
salt and pepper to taste
Tips
Directions
melt butter and mix with cream and eggs in a bowl. Whisk together. Pour in skillet over medium heat. wait a min or two then add salmon on top with scallions and chives. Flip into omelet.
Serving Size: 1
Number of Servings: 1
Recipe submitted by SparkPeople user TRACEYLR1083.
Serving Size: 1
Number of Servings: 1
Recipe submitted by SparkPeople user TRACEYLR1083.
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