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Nutritional Info
  • Servings Per Recipe: 1
  • Amount Per Serving
  • Calories: 263.9
  • Total Fat: 18.2 g
  • Cholesterol: 399.5 mg
  • Sodium: 1,281.7 mg
  • Total Carbs: 1.1 g
  • Dietary Fiber: 0.2 g
  • Protein: 23.4 g

View full nutritional breakdown of Smoked Salmon Omelet calories by ingredient
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Smoked Salmon Omelet

Submitted by: TRACEYLR1083

Introduction

HCG Phase 3 HCG Phase 3
Number of Servings: 1

Ingredients

    2 eggs
    2oz smoked salmon
    1 Tbs cream
    1 tps butter
    1 Tbs diced scallions
    chives
    salt and pepper to taste

Directions

melt butter and mix with cream and eggs in a bowl. Whisk together. Pour in skillet over medium heat. wait a min or two then add salmon on top with scallions and chives. Flip into omelet.

Serving Size: 1

Number of Servings: 1

Recipe submitted by SparkPeople user TRACEYLR1083.





TAGS:  Snacks |

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