Nutritional Info
- Servings Per Recipe: 4
- Amount Per Serving
- Calories: 306.4
- Total Fat: 7.6 g
- Cholesterol: 67.2 mg
- Sodium: 308.3 mg
- Total Carbs: 31.4 g
- Dietary Fiber: 3.8 g
- Protein: 28.7 g
View full nutritional breakdown of Stir Fry Orange Pork calories by ingredient
Stir Fry Orange Pork
Submitted by: DRAGONCHILDEIntroduction
Adapted from the SP blog 12 ways to serve lean pork Adapted from the SP blog 12 ways to serve lean porkNumber of Servings: 4
Ingredients
-
1 piece of Pork Tenderloin
1 package frozen Mixed Vegetables
1 cup chopped yellow onion
1 clove garlic
2 tbsp corn stach
2 tbsp honey
1 cup orange juice
Soy sauce, salt, pepper to taste. (1 tbsp soy included in calculations.)
Tips
Directions
Sautee pork until done (no pink). Season with salt, pepper, splash of soy sauce. Set aside. Add all veggies to pan, cook thoroughly. Add pork back, pour orange juice in, splash with soy sauce again. Combine until thickens. Add corn starch if the juice is a bit thin.
Serve over rice or noodles!
Serving Size: Makes 4 servings
Number of Servings: 4
Recipe submitted by SparkPeople user DRAGONCHILDE.
Serve over rice or noodles!
Serving Size: Makes 4 servings
Number of Servings: 4
Recipe submitted by SparkPeople user DRAGONCHILDE.
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