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Nutritional Info
  • Servings Per Recipe: 8
  • Amount Per Serving
  • Calories: 239.6
  • Total Fat: 8.4 g
  • Cholesterol: 21.0 mg
  • Sodium: 512.0 mg
  • Total Carbs: 29.7 g
  • Dietary Fiber: 3.6 g
  • Protein: 11.5 g

View full nutritional breakdown of MW & KM's Chicken & Broccolli Caserole calories by ingredient
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MW & KM's Chicken & Broccolli Caserole

Submitted by: MTGRIZ

Introduction

This is a great casserole to make after a cool day. This is a great casserole to make after a cool day.
Number of Servings: 8

Ingredients

    2 cups dry (2.75 cups cooked) instant brown rice
    1/4 cup Italian bread crumbs
    4 tbsp Smart Balance Light w/ Flax Oil
    1 medium yellow onion
    1 lb frozen broccoli
    1.15 lbs fresh uncooked chicken breast
    1 can Campbell's Healthy Request Cream of Chicken
    1 can Campbell's Healthy Request Cream of Mushroom
    1 cup 2% shredded cheddar cheese
    1 cup 1% milk

Directions

Preheat oven to 350. Cook the chicken and cut into chunks. Boil 2 cups of water and add the rice. Saute a chopped onion and broccoli. Add the chicken, onion, broccoli and rice to a baking pan along with the remaining ingredients and mix together. Add the cheese on top. Bake for 30-35 minutes or until cheese is melted. Stir midway through to help the cheese melt.

Serving Size: makes 8, 1 cup servings






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