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Nutritional Info
  • Servings Per Recipe: 1
  • Amount Per Serving
  • Calories: 336.3
  • Total Fat: 18.4 g
  • Cholesterol: 65.0 mg
  • Sodium: 1,065.7 mg
  • Total Carbs: 13.5 g
  • Dietary Fiber: 5.2 g
  • Protein: 29.5 g

View full nutritional breakdown of Chicken Stir Fry calories by ingredient
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Chicken Stir Fry

Submitted by: EMAWKIM12


Number of Servings: 1

Ingredients

    1T Olive Oil
    1T Soy Sauce
    Dash of Ground Ginger
    1/2 of a Red Bell Pepper cut into strips
    1 c California Blend Veggies
    1/4 c Celery, chopped
    4 oz Boneless, Skinless Chicken, cut in bite sized pieces

Tips

Serve on a bed of brown rice or just eat plain. (Brown rice not included in nutrition information)


Directions

Mix oil, soy sauce, and ginger in skillet on medium heat.
Add all vegetables. Saute for about 10 minutes or until vegetables are soft. Add Chicken and cook until it is cooked through, about 10 minutes.

Serving Size: 1

Number of Servings: 1

Recipe submitted by SparkPeople user EMAWKIM12.






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