Nutritional Info
- Servings Per Recipe: 12
- Amount Per Serving
- Calories: 141.2
- Total Fat: 3.4 g
- Cholesterol: 17.5 mg
- Sodium: 436.6 mg
- Total Carbs: 20.0 g
- Dietary Fiber: 5.3 g
- Protein: 10.1 g
View full nutritional breakdown of Turkey Kiebaba Soup calories by ingredient
Turkey Kiebaba Soup
Submitted by: TJLANGEIntroduction
Kielbasa and Spinach flavor a grand soup Kielbasa and Spinach flavor a grand soupNumber of Servings: 12
Ingredients
-
1 Turkey Kielbasa - diced large
1/4 c onion - diced
1/2 block frozen chopped spinach
1 can any White Bean
1 c frozen peas
2 cups carrots ( 2 cups of frozen peas and carrot mix)
1 - 32 oz box Rachael Ray reduced sodium chicken broth (135 ml per serving of sodium)
32 oz water
1 T Oregano
1 T Italian Seasoning
2 c Ronzoni Smart Taste pasta
Tips
Directions
Saute onion and spinach in deep soup pan until tender and thawed. Add Kielbasa and half the broth and bring to a low boil. Add in all other ingredients accept the pasta. Cook soup until vegetables are tender. Add in pasta and cook til desired tenderness.
Serving Size: 12 1.5 cup servings
Number of Servings: 12
Recipe submitted by SparkPeople user TJLANGE.
Serving Size: 12 1.5 cup servings
Number of Servings: 12
Recipe submitted by SparkPeople user TJLANGE.
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