SparkPeople Advertisers Keep the Site Free
Be the first to
rate this recipe!
Create a Recipe Makeover

Nutritional Info
  • Servings Per Recipe: 12
  • Amount Per Serving
  • Calories: 141.2
  • Total Fat: 3.4 g
  • Cholesterol: 17.5 mg
  • Sodium: 436.6 mg
  • Total Carbs: 20.0 g
  • Dietary Fiber: 5.3 g
  • Protein: 10.1 g

View full nutritional breakdown of Turkey Kiebaba Soup calories by ingredient
Report Inappropriate Recipe

Turkey Kiebaba Soup

Submitted by: TJLANGE

Introduction

Kielbasa and Spinach flavor a grand soup Kielbasa and Spinach flavor a grand soup
Number of Servings: 12

Ingredients

    1 Turkey Kielbasa - diced large
    1/4 c onion - diced
    1/2 block frozen chopped spinach
    1 can any White Bean
    1 c frozen peas
    2 cups carrots ( 2 cups of frozen peas and carrot mix)
    1 - 32 oz box Rachael Ray reduced sodium chicken broth (135 ml per serving of sodium)
    32 oz water
    1 T Oregano
    1 T Italian Seasoning
    2 c Ronzoni Smart Taste pasta

Directions

Saute onion and spinach in deep soup pan until tender and thawed. Add Kielbasa and half the broth and bring to a low boil. Add in all other ingredients accept the pasta. Cook soup until vegetables are tender. Add in pasta and cook til desired tenderness.

Serving Size: 12 1.5 cup servings

Number of Servings: 12

Recipe submitted by SparkPeople user TJLANGE.






Great Stories from around the Web


Rate This Recipe