Nutritional Info
- Servings Per Recipe: 3
- Amount Per Serving
- Calories: 136.4
- Total Fat: 6.3 g
- Cholesterol: 137.3 mg
- Sodium: 371.8 mg
- Total Carbs: 6.3 g
- Dietary Fiber: 3.2 g
- Protein: 13.7 g
View full nutritional breakdown of Spinach Quiche Cups calories by ingredient
Spinach Quiche Cups
Submitted by: BABYBLUESMOMMAIntroduction
South Beach phase one friendly South Beach phase one friendlyNumber of Servings: 3
Ingredients
-
2 large eggs
3 slices turkey bacon
1 10oz package frozen spinach (thawed)
1/2 cup low fat cheddar cheese
1 cup frozen onion and pepper mix
salt/pepper
Tips
Directions
Cook turkey bacon until crisp. Set aside to cool.
Mix eggs, cheese, pinch salt & pepper well
Mix in thawed spinach and onion/pepper mix.
Pour into greased muffin tin, or line with greased cupcake papers.
Crumble bacon and sprinkle evenly on top of egg mixture
Bake at 350 for 30 minutes or until golden brown on top.
Serving Size: Makes 3 servings (2 quiche cups each)
Number of Servings: 3
Recipe submitted by SparkPeople user BABYBLUESMOMMA.
Mix eggs, cheese, pinch salt & pepper well
Mix in thawed spinach and onion/pepper mix.
Pour into greased muffin tin, or line with greased cupcake papers.
Crumble bacon and sprinkle evenly on top of egg mixture
Bake at 350 for 30 minutes or until golden brown on top.
Serving Size: Makes 3 servings (2 quiche cups each)
Number of Servings: 3
Recipe submitted by SparkPeople user BABYBLUESMOMMA.
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