SparkPeople Advertisers Keep the Site Free
Be the first to
rate this recipe!
Create a Recipe Makeover

Nutritional Info
  • Servings Per Recipe: 8
  • Amount Per Serving
  • Calories: 142.0
  • Total Fat: 13.5 g
  • Cholesterol: 0.0 mg
  • Sodium: 687.6 mg
  • Total Carbs: 4.8 g
  • Dietary Fiber: 0.5 g
  • Protein: 1.2 g

View full nutritional breakdown of Best Steak Marinade in Existence calories by ingredient
Report Inappropriate Recipe

Best Steak Marinade in Existence

Submitted by: KYLAR_STERN


Best Steak Marinade in Existence from
Best Steak Marinade in Existence from

Number of Servings: 8


    1/3 cup soy sauce
    1/2 cup olive oil
    1/3 cup fresh lemon juice
    1/4 cup Worcestershire sauce
    1 1/2 tablespoons garlic powder
    3 tablespoons dried basil
    1 1/2 tablespoons dried parsley flakes
    1 teaspoon ground white pepper
    1/4 teaspoon hot pepper sauce (optional)
    1 teaspoon dried minced garlic (optional)

    For 2 steaks-
    1 tablespoon and 1 teaspoon soy sauce
    2 tablespoons olive oil
    1 tablespoon and 1 teaspoon fresh lemon juice
    1 tablespoon Worcestershire sauce
    1 teaspoon garlic powder
    2-1/4 teaspoons dried basil
    1 teaspoon dried parsley flakes
    1/4 teaspoon ground white pepper
    1/8 teaspoon hot pepper sauce (optional)
    1/4 teaspoon dried minced garlic (optional)


The blender isn't really neccesary, you can just mix it all in a freezer bag, then add your steaks to the bag and refrigerate for 2-6 hours.


Place the soy sauce, olive oil, lemon juice, Worcestershire sauce, garlic powder, basil, parsley, and pepper in a blender. Add hot pepper sauce and garlic, if desired. Blend on high speed for 30 seconds until thoroughly mixed.

Pour marinade over desired type of meat. Cover, and refrigerate for up to 8 hours. Cook meat as desired.

Serving Size: Makes 8 servings

Number of Servings: 8

Recipe submitted by SparkPeople user KYLAR_STERN.

Great Stories from around the Web

Rate This Recipe