- Servings Per Recipe: 8
- Amount Per Serving
- Calories: 187.1
- Total Fat: 7.8 g
- Cholesterol: 129.7 mg
- Sodium: 348.6 mg
- Total Carbs: 15.0 g
- Dietary Fiber: 1.7 g
- Protein: 14.6 g
Decadent Crustless Spinach and Mushroom QuicheSubmitted by: SKELLERGIRL
IntroductionMy variation of a crustless quiche made with what I usually have on hand at home. My variation of a crustless quiche made with what I usually have on hand at home.
Onions, 1 cup, chopped
Flour, .5 cup
Evaporated nonfat milk, 1-1/4 cup
Parmesan Cheese, shredded or grated, .5 cup
Pepper, red or cayenne, 2 tsp
Mrs. Dash Garlic & Herb Seasoning, 2 tsp
Baking Powder, 1 tsp
Spinach, fresh, 10 oz package
Mushrooms, sliced, 1 cup
Egg, fresh, 5 large
Nutmeg, ground, 1 tsp
Kraft Italian Five Cheese Blend, 1 cup
Sauté the onions in a pan with cooking spray until translucent. Add sliced mushrooms until slightly cooked and reduced in size - about 5 minutes. Add the spinach and warm until just wilted. Allow to cool.
In a bowl mix the eggs, flour, baking powder, spices, and cheese until completely mixed and smooth. Once mixed, add the cooled vegetables and mix well. Pour into a lightly buttered, oiled, or sprayed 10 inch pie, tart, or casserole dish. Bake for 35 minutes.
Cool 5 to 10 minutes before serving.
Serving Size: Makes 8 servings
Number of Servings: 8
Recipe submitted by SparkPeople user SKELLERGIRL.