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Nutritional Info
  • Servings Per Recipe: 8
  • Amount Per Serving
  • Calories: 187.1
  • Total Fat: 7.8 g
  • Cholesterol: 129.7 mg
  • Sodium: 348.6 mg
  • Total Carbs: 15.0 g
  • Dietary Fiber: 1.7 g
  • Protein: 14.6 g

View full nutritional breakdown of Decadent Crustless Spinach and Mushroom Quiche calories by ingredient
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Decadent Crustless Spinach and Mushroom Quiche

Submitted by: SKELLERGIRL

Introduction

My variation of a crustless quiche made with what I usually have on hand at home. My variation of a crustless quiche made with what I usually have on hand at home.
Number of Servings: 8

Ingredients

    Onions, 1 cup, chopped
    Flour, .5 cup
    Evaporated nonfat milk, 1-1/4 cup
    Parmesan Cheese, shredded or grated, .5 cup
    Pepper, red or cayenne, 2 tsp
    Mrs. Dash Garlic & Herb Seasoning, 2 tsp
    Baking Powder, 1 tsp
    Spinach, fresh, 10 oz package
    Mushrooms, sliced, 1 cup
    Egg, fresh, 5 large
    Nutmeg, ground, 1 tsp
    Kraft Italian Five Cheese Blend, 1 cup

Directions

Preheat oven to 400 degrees.

Sauté the onions in a pan with cooking spray until translucent. Add sliced mushrooms until slightly cooked and reduced in size - about 5 minutes. Add the spinach and warm until just wilted. Allow to cool.

In a bowl mix the eggs, flour, baking powder, spices, and cheese until completely mixed and smooth. Once mixed, add the cooled vegetables and mix well. Pour into a lightly buttered, oiled, or sprayed 10 inch pie, tart, or casserole dish. Bake for 35 minutes.

Cool 5 to 10 minutes before serving.

Serving Size: Makes 8 servings

Number of Servings: 8

Recipe submitted by SparkPeople user SKELLERGIRL.






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