SparkPeople Advertisers Keep the Site Free
Be the first to
rate this recipe!
Create a Recipe Makeover

Nutritional Info
  • Servings Per Recipe: 4
  • Amount Per Serving
  • Calories: 253.8
  • Total Fat: 4.8 g
  • Cholesterol: 54.5 mg
  • Sodium: 0.3 mg
  • Total Carbs: 31.7 g
  • Dietary Fiber: 0.6 g
  • Protein: 29.7 g

View full nutritional breakdown of Best Low Fat Turkey Spaghetti calories by ingredient
Report Inappropriate Recipe

Best Low Fat Turkey Spaghetti

Submitted by: SHARONNROCHA

Introduction

I cook each item separate and then scoop out exactly one cup of spaghetti, 1/2 cup of sauce, and I have a 4oz container which I can measure out the turkey, so my portions are exact each time. This recipe is sweet and savory...very filling and satisfying. I usually have a cup of green beans with it on the side. I cook each item separate and then scoop out exactly one cup of spaghetti, 1/2 cup of sauce, and I have a 4oz container which I can measure out the turkey, so my portions are exact each time. This recipe is sweet and savory...very filling and satisfying. I usually have a cup of green beans with it on the side.
Number of Servings: 4

Ingredients

    Ground Turkey - Jenny O Lean-16 oz
    Ragu Super Chunky Mushroom -2 cups
    Spaghetti, cooked (pasta), 4 cups
    Lawry's Garlic Salt, 0.25 tsp
    Cavenders Greek Seasoning, 0.25 tsp
    Adams Reserve-House All Purpose Rub, 0.25 tsp
    Granulated Sugar, .25 tsp (remove)

Directions

Boil Spaghetti Noodles As Directed on Packing

Mix Turkey, Cavenders Greek Seasoning, Adams Reserve, and Garlic Salt all together in a cooking pan and stir often to break up pieces till done.

Heat up Spaghetti Sauce and spoon out 1/2 cup. so portion is accurate

Serving Size: 4 servings

Number of Servings: 4

Recipe submitted by SparkPeople user SHARONNROCHA.






Great Stories from around the Web


Rate This Recipe