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Nutritional Info
  • Servings Per Recipe: 1
  • Amount Per Serving
  • Calories: 465.9
  • Total Fat: 17.7 g
  • Cholesterol: 208.2 mg
  • Sodium: 1,348.5 mg
  • Total Carbs: 27.6 g
  • Dietary Fiber: 1.5 g
  • Protein: 46.4 g

View full nutritional breakdown of KENS LITE CHICKEN CORDON BLEU calories by ingredient
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KENS LITE CHICKEN CORDON BLEU

Submitted by: THEKENNETH

Introduction

OVEN COOK FOR A LIGHT MEAL OVEN COOK FOR A LIGHT MEAL
Number of Servings: 1

Ingredients

    .5 Chicken breast
    1 slice american cheese
    40 grams of thin sliced ham
    seasoned bread crumbs
    flour
    egg
    salt and pepper to taste
    other desired seasoning

Tips

I like to set the oven for broiler to brown nicely toward the end.

I have tried mixing Old Bay or Cajun seasoning with the flour with very good results.


Directions

Pound chicken breast as thin as you can
line with ham and cheese
roll tight and secure with a string or toothpick
coat with flower
roll in egg
coat with bread crumbs

Bake at 375 for 35 minutes

Serving Size: serving for one

Number of Servings: 1

Recipe submitted by SparkPeople user THEKENNETH.






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