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Nutritional Info
  • Servings Per Recipe: 1
  • Amount Per Serving
  • Calories: 391.9
  • Total Fat: 5.2 g
  • Cholesterol: 42.3 mg
  • Sodium: 284.9 mg
  • Total Carbs: 13.1 g
  • Dietary Fiber: 0.7 g
  • Protein: 35.1 g

View full nutritional breakdown of lemon pepper oven fried basa fish calories by ingredient
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lemon pepper oven fried basa fish

Submitted by: STRANGELING88

Introduction

About to try this tonight... fingers crossed!!! About to try this tonight... fingers crossed!!!
Number of Servings: 1

Ingredients

    - 1 basa fillet (avg 180g fillet)
    - 1.6g of olive oil spray
    - 1 gram black pepper
    - 1/8 cup flour
    - 1.5g lemon pepper

Tips

serve with your choice of salad or veg. (dont forget to add amounts for these to your total meal count)


Directions

1. Place flour, lemon pepper and pepper in a freezer bag, shake to combine
2. Add fillet of basa, inflate bag and twist to seal
3. Toss til fillet covered evenly
4. Remove fillet and lightly spray both sides with the olive oil spray
5. Place on baking paper lined oven tray
6. Place in pre-heated oven at 230 degrees centigrade
7. bake for 20-30 minutes or until golden

Serving Size: 1 serving (1 fillet approx. 180g)

Number of Servings: 1

Recipe submitted by SparkPeople user STRANGELING88.






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