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Nutritional Info
  • Servings Per Recipe: 8
  • Amount Per Serving
  • Calories: 141.0
  • Total Fat: 2.1 g
  • Cholesterol: 32.5 mg
  • Sodium: 562.8 mg
  • Total Carbs: 13.3 g
  • Dietary Fiber: 2.7 g
  • Protein: 14.7 g

View full nutritional breakdown of Spicy Beef Vegetable Soup calories by ingredient
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Spicy Beef Vegetable Soup

Submitted by: BOOTSCOOTER58

Introduction

Awesome low cal/low carb filling soup. Great for those cold mid-west winter days. Awesome low cal/low carb filling soup. Great for those cold mid-west winter days.
Number of Servings: 8

Ingredients

    1 pound boneless/skinless chicken breast, cubed
    1/2 cup chopped onion
    2 clove garlic, minced
    2 cups pre-shredded coleslaw mix
    2.5 cups frozen whole kernel corn
    2 cups frozen cut green beans
    4 cups hot spicy tomato juice
    1 can italian-style stewed tomatoes, undrained
    2 Tblsp worcestershire sauce
    1 tsp dried crushed basil
    1/4 tsp pepper

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Directions

Combine everything in slow cooker. Cover and cook on low for 8-10 hours, or on high for 4-5 hours.

Serving Size: 8-2.5 cup servings

Number of Servings: 8

Recipe submitted by SparkPeople user BOOTSCOOTER58.






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