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Nutritional Info
  • Servings Per Recipe: 12
  • Amount Per Serving
  • Calories: 271.5
  • Total Fat: 20.3 g
  • Cholesterol: 1.5 mg
  • Sodium: 71.3 mg
  • Total Carbs: 21.3 g
  • Dietary Fiber: 3.7 g
  • Protein: 5.2 g

View full nutritional breakdown of Paleo Bars calories by ingredient
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Paleo Bars

Submitted by: RAIN85

Introduction

Sooo yummy, if you want this a bit healthier omitt dark chocolate chips and use agave nector instead of honey Sooo yummy, if you want this a bit healthier omitt dark chocolate chips and use agave nector instead of honey
Number of Servings: 12

Ingredients

    1 1/4 C almond Flour
    1/4 C Grapeseed oil and 1/4 C honey or agave nector
    1 tsp vanilla
    1/4 tsp sea salt
    1/4 tsp baking powder
    1/2 C unsweetened coconut
    1/2 C silced almonds
    1/2 C chopped Pecans
    5 dates chopped and pitted
    1/2 C pumpkin seeds
    1/4 C sunflower seeds
    1/4 raisins
    1/2 C dark chocolate chips (optional)
    1/4 C Goji berries (optional)

Tips

Wait until completely cooled otherwise recipes is fairly crumbly.


Directions

grease ceramic or glass dish with coconut oil, Mix all ingredients and dump into pan, Using a sandwhich bag press all ingredients down untiol even
Bake at 350 degrees for 20-25 minutes, let cool partially the cut into squares. remove from dish after completely cool

Serving Size: makes 12 pieces in 9x6 pan

Number of Servings: 12

Recipe submitted by SparkPeople user RAIN85.






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