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Nutritional Info
  • Servings Per Recipe: 1
  • Amount Per Serving
  • Calories: 215.0
  • Total Fat: 2.8 g
  • Cholesterol: 4.5 mg
  • Sodium: 461.8 mg
  • Total Carbs: 32.2 g
  • Dietary Fiber: 4.7 g
  • Protein: 16.8 g

View full nutritional breakdown of Creamy applesauce Oatmeal calories by ingredient
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Creamy applesauce Oatmeal

Submitted by: KYLAR_STERN

Introduction

I've loved putting cottage cheese in with microwaveable quick oats since I discovered it with my Pumpkin Pie Oatmeal. It adds protein to the morning and a thick texture to the oatmeal you don't need cream for! I've loved putting cottage cheese in with microwaveable quick oats since I discovered it with my Pumpkin Pie Oatmeal. It adds protein to the morning and a thick texture to the oatmeal you don't need cream for!
Number of Servings: 1

Ingredients

    1/4 cup quick oats, dry
    1/2 cup low fat cottage cheese (1%)
    1/2 cup natural applesauce
    1 tsp cinnamon

    __________
    Optional add ins
    little brown sugar
    vanilla or other flavor extract
    other fruit and nuts!

Tips

If you like runnier oatmeal, add a little water. Not too much since the applesauce and cottage cheese has enough moisture in them.

Also, feel free to go up to 1/2 cup oatmeal or add some brown sugar to this if you wish!


Directions

Super easy and quick in the morning, simply mix all ingredients in a bowl and pop in the microwave. I do on high for a minute, stir, then another minute.

Serving Size: Makes 1 good bowl

Number of Servings: 1

Recipe submitted by SparkPeople user KYLAR_STERN.






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