Nutritional Info
- Servings Per Recipe: 1
- Amount Per Serving
- Calories: 215.0
- Total Fat: 2.8 g
- Cholesterol: 4.5 mg
- Sodium: 461.8 mg
- Total Carbs: 32.2 g
- Dietary Fiber: 4.7 g
- Protein: 16.8 g
View full nutritional breakdown of Creamy applesauce Oatmeal calories by ingredient
Creamy applesauce Oatmeal
Submitted by: KYLAR_STERNIntroduction
I've loved putting cottage cheese in with microwaveable quick oats since I discovered it with my Pumpkin Pie Oatmeal. It adds protein to the morning and a thick texture to the oatmeal you don't need cream for! I've loved putting cottage cheese in with microwaveable quick oats since I discovered it with my Pumpkin Pie Oatmeal. It adds protein to the morning and a thick texture to the oatmeal you don't need cream for!Number of Servings: 1
Ingredients
-
1/4 cup quick oats, dry
1/2 cup low fat cottage cheese (1%)
1/2 cup natural applesauce
1 tsp cinnamon
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Optional add ins
little brown sugar
vanilla or other flavor extract
other fruit and nuts!
Tips
If you like runnier oatmeal, add a little water. Not too much since the applesauce and cottage cheese has enough moisture in them.
Also, feel free to go up to 1/2 cup oatmeal or add some brown sugar to this if you wish!
Directions
Super easy and quick in the morning, simply mix all ingredients in a bowl and pop in the microwave. I do on high for a minute, stir, then another minute.
Serving Size: Makes 1 good bowl
Number of Servings: 1
Recipe submitted by SparkPeople user KYLAR_STERN.
Serving Size: Makes 1 good bowl
Number of Servings: 1
Recipe submitted by SparkPeople user KYLAR_STERN.
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