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Nutritional Info
  • Servings Per Recipe: 1
  • Amount Per Serving
  • Calories: 136.1
  • Total Fat: 7.6 g
  • Cholesterol: 213.6 mg
  • Sodium: 422.1 mg
  • Total Carbs: 7.1 g
  • Dietary Fiber: 3.3 g
  • Protein: 11.3 g

View full nutritional breakdown of Sandwich Wrap in a Minute calories by ingredient
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Sandwich Wrap in a Minute

Submitted by: XANADUREALM

Introduction

Great substitute for a sandwich. I roll it with tuna salad and romaine or any kind of deli meat you like. Great substitute for a sandwich. I roll it with tuna salad and romaine or any kind of deli meat you like.
Number of Servings: 1

Ingredients

    1/8 cup ground flax
    1/2 tsp baking powder
    1 tsp cinnamon\
    2 tsp splenda
    1 egg
    1/8 cup 1% cottage cheese


Directions

Mix dry ingredients and set aside. Break the egg in a cereal bowl; beat the egg and add the cottage cheese. Mash the cottage cheese with a fork or put though a sieve before adding to the bowl. Add dry ingredients and mix. Microwave 1 minute. Roll up desired sandwich meat or cut it in half if you desire. Makes 1 serving.

Number of Servings: 1

Recipe submitted by SparkPeople user XANADUREALM.






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