Dr. Oz Green Drink with Pineapple and no Ginger

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Nutritional Info
  • Servings Per Recipe: 5
  • Amount Per Serving
  • Calories: 91.3
  • Total Fat: 0.6 g
  • Cholesterol: 0.0 mg
  • Sodium: 71.6 mg
  • Total Carbs: 22.2 g
  • Dietary Fiber: 4.8 g
  • Protein: 1.9 g

View full nutritional breakdown of Dr. Oz Green Drink with Pineapple and no Ginger calories by ingredient
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Submitted by: CAROLFOASIA
Dr. Oz Green Drink with Pineapple and no Ginger

Introduction

This is his newer recipe. It excludes the ginger and adds 1/2 bunch of mint, but my store did not have any. So that is left out of this recipe. This is his newer recipe. It excludes the ginger and adds 1/2 bunch of mint, but my store did not have any. So that is left out of this recipe.
Number of Servings: 5

Ingredients

    2 cups spinach (67g)
    1/2 cucumber (118g)
    1/4 head of celery (153g)
    1/2 bunch parsley (64g)
    1 bunch mint (omitted due to no availability)
    3 carrots (190g)
    2 apples (288g)
    1/4 orange (34g)
    1/4 lime (1-2 TB)
    1/4 lemon (1-2 TB)
    1/4 pineapple (204g)

Tips

Extra juice from the lemon and lime might make it more liquid. Ours was very thick with just 1 TB.


Directions

Chop up all ingredients and blend in blender. It is quite a bit of chopping, but you can save it in the fridge for a few days without any vitamin loss.

Serving Size: Makes 40 oz - 5 x 8 oz serving

Number of Servings: 5

Recipe submitted by SparkPeople user CAROLFOASIA.





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