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Nutritional Info
  • Servings Per Recipe: 5
  • Amount Per Serving
  • Calories: 137.6
  • Total Fat: 3.9 g
  • Cholesterol: 81.4 mg
  • Sodium: 274.7 mg
  • Total Carbs: 14.3 g
  • Dietary Fiber: 1.2 g
  • Protein: 11.5 g

View full nutritional breakdown of Sunday ham, chesse and potato calories by ingredient
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Sunday ham, chesse and potato

Submitted by: H20-LADY

Introduction

A warm Sunday omelet during the winter.. Plenty of leftovers to reheat for a hardy breakfast on Monday morn, or a slice for lunch with a salad. A warm Sunday omelet during the winter.. Plenty of leftovers to reheat for a hardy breakfast on Monday morn, or a slice for lunch with a salad.
Number of Servings: 5

Ingredients



    *Hannaford Egg Mates, 0.75 cup
    Egg, fresh, 2 large
    Onions, raw, .5 cup, chopped
    Finlandia Deli's Best Light Swiss Cheese, 1.75 oz dived
    Ham, extra lean, (5% fat), 42 grams
    *Potato, raw, .3 cup diced
    *BPC - PAM, 1 serving
    Pepper, black, 1 tsp

Directions

Par-boil the potatoes, till tender 3minutes. Drain and pat dry.
Beat eggs with eggmates till frothy and set aside.

Spray a non=stick hot omelet pan with PAM and saute onions, ham and potatoes. Season with pepper. Cook to your liking about, then set aside on a plate

If the pan needs to be sprayed again give it one more quick shot of PAM.
Pour eggs in followed immed. with the sauttee vegies and the cheese.
Let cook for 6 minutes or til eggs are set and the omlett can be flipped onto itself.
Cook some more. Slice the larger omelett in 1/2 and cook till your liking.

Serving Size: makes 5 servings

Number of Servings: 5

Recipe submitted by SparkPeople user H20-LADY.






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