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Nutritional Info
  • Servings Per Recipe: 1
  • Amount Per Serving
  • Calories: 328.2
  • Total Fat: 18.7 g
  • Cholesterol: 370.0 mg
  • Sodium: 198.5 mg
  • Total Carbs: 21.8 g
  • Dietary Fiber: 5.6 g
  • Protein: 21.5 g

View full nutritional breakdown of green eggs and oats calories by ingredient
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green eggs and oats

Submitted by: AMYCATRINA

Introduction

Seems like a lot of calories and fat for one breakfast dish, but it's healthy fat with a ton of protein, and bonus: it keeps you full for a long time. Good for a heavy workout day and/or when you have a really light dinner planned. Seems like a lot of calories and fat for one breakfast dish, but it's healthy fat with a ton of protein, and bonus: it keeps you full for a long time. Good for a heavy workout day and/or when you have a really light dinner planned.
Number of Servings: 1

Ingredients

    2 eggs
    1 egg white
    1/3 cup old fashioned oats
    1/4 avocado
    3 Tbsp. water

Directions

Heat up a pan. Mix all ingredients. Pour into the pan and cook.

Serving Size: 1 serving

Number of Servings: 1

Recipe submitted by SparkPeople user AMYCATRINA.






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