Nutritional Info
- Servings Per Recipe: 11
- Amount Per Serving
- Calories: 57.6
- Total Fat: 2.1 g
- Cholesterol: 9.1 mg
- Sodium: 189.2 mg
- Total Carbs: 3.9 g
- Dietary Fiber: 0.9 g
- Protein: 6.3 g
View full nutritional breakdown of Egg White Casserole Muffins (by JAMINURSE) calories by ingredient
Egg White Casserole Muffins (by JAMINURSE)
Submitted by: JAMINURSEView the original recipe for Egg White Casserole Muffins
Number of Servings: 11
Ingredients
-
1.5 cup egg whites
.5 cup Colby and jack Cheese
1/4 cup almond milk
4 turkey sausage patties
1 cup cooked mushrooms
1 TBS minced garlic
.5 cup white onion
italian seasoning (or oregano), to taste
salt & pepper, to taste
Tips
Directions
Preheat oven to 375 degrees.
Line 12 count muffin pan with muffin liners. Spray with non-stick spray.
Mix egg whites, milk, italian seasoning, salt & pepper in a bowl.
Fill each muffin cup. Place in oven and bake 30 minutes.
1 WW point per muffin cup.
Line 12 count muffin pan with muffin liners. Spray with non-stick spray.
Mix egg whites, milk, italian seasoning, salt & pepper in a bowl.
Fill each muffin cup. Place in oven and bake 30 minutes.
1 WW point per muffin cup.
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 Recipe by JAMINURSE via @SparkPeople){kind=link}