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Nutritional Info
  • Servings Per Recipe: 11
  • Amount Per Serving
  • Calories: 57.6
  • Total Fat: 2.1 g
  • Cholesterol: 9.1 mg
  • Sodium: 189.2 mg
  • Total Carbs: 3.9 g
  • Dietary Fiber: 0.9 g
  • Protein: 6.3 g

View full nutritional breakdown of Egg White Casserole Muffins (by JAMINURSE) calories by ingredient
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Egg White Casserole Muffins (by JAMINURSE)

Submitted by: ATHENA1966

View the original recipe for Egg White Casserole Muffins


Number of Servings: 11

Ingredients

    1.5 cup egg whites
    .5 cup Colby and jack Cheese
    1/4 cup almond milk
    4 turkey sausage patties
    1 cup cooked mushrooms
    1 TBS minced garlic
    .5 cup white onion
    italian seasoning (or oregano), to taste
    salt & pepper, to taste

Directions

Preheat oven to 375 degrees.

Line 12 count muffin pan with muffin liners. Spray with non-stick spray.


Mix egg whites, milk, italian seasoning, salt & pepper in a bowl.

Fill each muffin cup. Place in oven and bake 30 minutes.

1 WW point per muffin cup.






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