Nutritional Info
- Servings Per Recipe: 1
- Amount Per Serving
- Calories: 364.1
- Total Fat: 20.3 g
- Cholesterol: 81.1 mg
- Sodium: 1,017.7 mg
- Total Carbs: 20.0 g
- Dietary Fiber: 4.3 g
- Protein: 26.6 g
View full nutritional breakdown of Big Ol' Chopped Salad calories by ingredient
Big Ol' Chopped Salad
Submitted by: NIFTYTHRIFTY1Number of Servings: 1
Ingredients
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Use any salad greens you like, the more colorful, the better it is for you. I use romaine for the crunch and spring mix for the vitamins. I also added shredded carrots and cilantro, because that's what I had on hand.
lean lunch meat, like turkey breast and/or chicken 4 oz.
1/2 pear or apple, for a little sweetness
blue cheese dressing. This recipe uses regular, because that's what I had, but you could you light or any flavor.
Tips
Directions
Put all your favorite ingredients on the cutting board, and chop them up to bite size. Put in a big bowl and add measured dressing, and toss until coated.
Serving Size: 1 huge bowl
Number of Servings: 1
Recipe submitted by SparkPeople user NIFTYTHRIFTY1.
Serving Size: 1 huge bowl
Number of Servings: 1
Recipe submitted by SparkPeople user NIFTYTHRIFTY1.
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