- Servings Per Recipe: 1
- Amount Per Serving
- Calories: 278.6
- Total Fat: 7.2 g
- Cholesterol: 189.5 mg
- Sodium: 628.1 mg
- Total Carbs: 42.1 g
- Dietary Fiber: 4.0 g
- Protein: 13.1 g
Veggie & Egg Breakfast SandwichSubmitted by: MESAMA
1 Milton's Healthy Multi-Grain English Muffin
1 Laughing Cow Light Creamy Swiss Original Cheese wedge
1/2 cup baby spinach
1/4 cup grape or cherry tomatoes
1/4 cup any color bell pepper, chopped
1 tablespoon chopped onion
1/4 teaspoon garlic, minced
dash of salt and/or red pepper flakes (optional)
Meanwhile, beat the egg with a small splash of water (1 tsp or so) and seasonings, if desired.
Add the tomatoes to the skillet (or sometimes I eat them fresh on the side) and spinach. Cook until spinach is wilted.
Toast your english muffin and spread with the laughing cow cheese wedge.
Once spinach is wilted add the egg and cook through. As it solidifies, try and arrange it to the size of the muffin so it fits nicely. Add the egg to the muffin to make it a sandwich and enjoy.
Serving Size: 1 sandwich