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Nutritional Info
  • Servings Per Recipe: 10
  • Amount Per Serving
  • Calories: 106.3
  • Total Fat: 1.5 g
  • Cholesterol: 37.0 mg
  • Sodium: 218.3 mg
  • Total Carbs: 20.5 g
  • Dietary Fiber: 3.2 g
  • Protein: 4.7 g

View full nutritional breakdown of Pumpkin Waffle calories by ingredient
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Pumpkin Waffle

Submitted by: JULIA_RUN2SMILE
Pumpkin Waffle

Number of Servings: 10

Ingredients

    2 cup whole wheat pastry flour
    3 tsp baking powder
    1 tsp cider spice
    1 tsp cinnamon
    2 organic eggs
    1 cup pumpkin puree (fresh)
    1/2 cup peach juice
    1 cup water

Directions

Preheat waffle iron. Combine dry ingredients in a small bowl.

In a separate bowl, mix eggs with pumpkin puree. Add to the dry mixture (note that the mixture will be very dry at this stage). Fold in the juice and water until well combined into a moist batter.

Add batter to waffle iron--about 1/4 cup batter per 4-inch waffle--and cook until done.

Serving Size: 10 squares (4X4)

Number of Servings: 10

Recipe submitted by SparkPeople user JULIABELANGER.






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