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Nutritional Info
  • Servings Per Recipe: 4
  • Amount Per Serving
  • Calories: 214.3
  • Total Fat: 8.3 g
  • Cholesterol: 2.0 mg
  • Sodium: 183.8 mg
  • Total Carbs: 31.9 g
  • Dietary Fiber: 9.1 g
  • Protein: 6.7 g

View full nutritional breakdown of tomato, corn & black bean salsa calories by ingredient
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tomato, corn & black bean salsa

Submitted by: FRIEDLI375

Introduction

mix all ingredients together and chill. mix all ingredients together and chill.
Number of Servings: 4

Ingredients

    1 can of black beans (rinsed, drained)
    1 package frozen corn (about 1 cup)
    3 roma tomatoes (diced)
    juice from 1 lime
    1 Tbsp cilantro
    1 avocado (diced)
    salt and pepper to taste
    1 Tbsp jalapeno


Directions

mix all ingredients together and chill.

Serving Size: makes 4 1 cup servings

Number of Servings: 4

Recipe submitted by SparkPeople user FRIEDLI375.






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