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Nutritional Info
  • Servings Per Recipe: 8
  • Amount Per Serving
  • Calories: 135.6
  • Total Fat: 3.2 g
  • Cholesterol: 8.4 mg
  • Sodium: 562.9 mg
  • Total Carbs: 21.9 g
  • Dietary Fiber: 0.6 g
  • Protein: 5.0 g

View full nutritional breakdown of Healthier Good Old Fashioned Pancakes calories by ingredient
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Healthier Good Old Fashioned Pancakes

Submitted by: STARLIGHT615
Healthier Good Old Fashioned Pancakes

Introduction

A low fat old fashioned pancake! A low fat old fashioned pancake!
Number of Servings: 8

Ingredients

    1 1/2 cups all purpose flour
    3 1/2 teaspoon baking soda
    1 teaspoon salt
    1 tablesoon granulated sugar
    1 1/4 cups non fat milk
    2 egg whites
    2 tablespoons butter, melted

Directions

1) Sift flour, baking powder, salt, and sugartogether in a large bowl. Make a well in the center and pour in milk, egg whites, and melted butter; mix until smooth.

2)Heat a grittle pan over medium heat. using approximately 1/4 cup for each pancake, pour or scoop batter onto grittle. Brown on both sides and serve hot.

Serving Size: 8

Number of Servings: 8

Recipe submitted by SparkPeople user STARLIGHT615.






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Member Ratings For This Recipe

  • Have made these at home for my kids and myself before and they're really good. However, I will admit that I usually add a splash of vanilla to mine just to give em' more flavor. - 10/3/13

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