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Nutritional Info
  • Servings Per Recipe: 8
  • Amount Per Serving
  • Calories: 149.3
  • Total Fat: 8.8 g
  • Cholesterol: 11.2 mg
  • Sodium: 194.3 mg
  • Total Carbs: 13.3 g
  • Dietary Fiber: 1.4 g
  • Protein: 4.6 g

View full nutritional breakdown of Nina's Baked Empanadas calories by ingredient
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Nina's Baked Empanadas

Submitted by: JBUCKIE

Introduction

Nina's Empanadas Nina's Empanadas
Number of Servings: 8

Ingredients

    *Pie crust, standard-type, frozen, ready-to-bake, unenriched, 1 crust, single 9"
    Beans, pinto, .5 cup
    Yellow Sweet Corn, Frozen, 0.5 cup kernels
    Cheddar Cheese, 3 oz
    Onions, raw, 1 slice, medium (1/8" thick)

Directions

Preheat oven to 375.

Mix cheese, beans, onion, and corn in a bowl. Add seasoning to taste (salt, pepper, cumin, chili powder, etc.).
Set aside.

Roll out dough.
Use cup/glass to cut out 8 circles from the dough.
Use a spoon to place filling onto each circle.
Fold each circle in half and press with a fork to seal (a TINY bit of water around the edge can help to seal).

Bake at 375 for 10 mins on each side (20 mins total)



Serving Size: Makes 8 Empanadas

Number of Servings: 8

Recipe submitted by SparkPeople user JBUCKIE.






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