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Nutritional Info
  • Servings Per Recipe: 2
  • Amount Per Serving
  • Calories: 203.1
  • Total Fat: 2.8 g
  • Cholesterol: 5.0 mg
  • Sodium: 108.0 mg
  • Total Carbs: 38.0 g
  • Dietary Fiber: 5.1 g
  • Protein: 9.2 g

View full nutritional breakdown of Strawberry, banana, cherry smoothie calories by ingredient
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Strawberry, banana, cherry smoothie

Submitted by: STEPHIE1969


Number of Servings: 2

Ingredients

    1 6 oz container yoplait light(thick and creamy yoqurt) any flavor you prefer, I use vanilla, raspberry or strawberry)
    1 cup skim milk
    1 cup frozen strawberries
    1/2 frozen banana
    1/2 cup frozen pitted cherries
    2 Tbsp ground flaxseed

Directions

Mix all ingredients in blender until smooth and creamy.

Number of Servings: 2

Recipe submitted by SparkPeople user STEPHIE1969.






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Member Ratings For This Recipe


  • Incredible!
    1 of 1 people found this review helpful
    I just concocted a varition on the above: 1/2 cup plain lowfat yogurt, 5 large fresh strawberries, 1 banana, 3/4 cup pitted cherries, 1/2 of lime squeezed into mix, 2 ice cubes, 1 T honey. Yum! - 5/30/10

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