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Nutritional Info
  • Servings Per Recipe: 1
  • Amount Per Serving
  • Calories: 156.5
  • Total Fat: 1.7 g
  • Cholesterol: 37.4 mg
  • Sodium: 118.8 mg
  • Total Carbs: 7.8 g
  • Dietary Fiber: 0.3 g
  • Protein: 27.3 g

View full nutritional breakdown of FIRECOM'S STRAWBERRY PROTEIN MILK SMOOTHIE calories by ingredient
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FIRECOM'S STRAWBERRY PROTEIN MILK SMOOTHIE

Submitted by: FIRECOM

Introduction

4 strawberries
4 ice cubes
1/2 c skim milk
1 scoop body fortress protein power (24 g)
4 strawberries
4 ice cubes
1/2 c skim milk
1 scoop body fortress protein power (24 g)

Number of Servings: 1

Ingredients

    Trim 4 large strawberries, wash and place in a blender
    Add 4 to 5 ice cubes
    Add 0.5 c of skim milk
    Blend until cubes are fully crushed then add the protein powder and blend until a rich texture is created.
    Serve and enjoy

Tips

Feel free to add other fruits but calculate their impact on nutrients and calories.


Directions

Just trim the strawberries and place in blender.
Add ice cubes and milk
Blend until ice is thoroughly crushed
Add Body Fortress protein powder
Blend a few seconds more to create a rich texture.

Serving Size: Makes 1 12 oz serving

Number of Servings: 1

Recipe submitted by SparkPeople user FIRECOM.






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