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Nutritional Info
  • Servings Per Recipe: 2
  • Amount Per Serving
  • Calories: 343.8
  • Total Fat: 18.0 g
  • Cholesterol: 51.0 mg
  • Sodium: 149.1 mg
  • Total Carbs: 31.9 g
  • Dietary Fiber: 4.5 g
  • Protein: 14.7 g

View full nutritional breakdown of Tacos calories by ingredient
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Tacos

Submitted by: CROTCHMAVIN


Number of Servings: 2

Ingredients

    3 oz. ground beef
    1 oz. cheddar cheese
    2 corn tortillas
    lettuce
    other veggies dos not really count as any calories

Tips

Depending on the burger used tacos are a healthy meal good for diabetics. The key is portion control. 2 tacos and not too much ground beef and watch the cheese. If you use taco seasoning use the low sodium type.


Directions

Cook beef and drain add seasoning. Steam tortillas 30 seconds in a bag in microwave. The key to a 1 ounce size serving of cheese is reach into the bag and grab with 2 fingers (thumb and index). I learned this at Taco Bell.

Serving Size: 2 tacos

Number of Servings: 2

Recipe submitted by SparkPeople user CROTCHMAVIN.






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