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Nutritional Info
  • Servings Per Recipe: 6
  • Amount Per Serving
  • Calories: 362.4
  • Total Fat: 11.3 g
  • Cholesterol: 19.8 mg
  • Sodium: 1,185.5 mg
  • Total Carbs: 54.4 g
  • Dietary Fiber: 9.7 g
  • Protein: 14.1 g

View full nutritional breakdown of Tamale Pie calories by ingredient
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Tamale Pie

Submitted by: HANNAPRAYER

Introduction

I had this recipe from a MOPS cookbook, lost it, and found it again on Cooks.com Its a simple and yummy recipe! I had this recipe from a MOPS cookbook, lost it, and found it again on Cooks.com Its a simple and yummy recipe!
Number of Servings: 6

Ingredients

    Filling
    1/2 c. chopped onion
    1 clove garlic
    1 tbsp. oil
    2 tsp. chili powder
    1/2 tsp. cumin
    2 c. cooked beans
    1 tsp. salt
    2 tbsp. tomato paste
    1/2 c. whole ripe olives
    1/2 c. corn
    1/2 c. chopped green pepper
    1/2 c. chopped celery
    CRUST:
    2 c. boiling water
    1 c. cold water
    2 c. cornmeal
    1 tsp. salt
    1/2 tsp. chili powder
    1 c. grated cheddar cheese


Directions

Saute vegetables for filling. When onion becomes translucent, add spices and crushed garlic.

Mash beans. Mix beans and tomato paste into vegetables. Add remaining ingredients. Adjust seasonings and set aside.

Stir cornmeal into 1 cup cold water. Then stir cornmeal mixture into 2 cups boiling water. Add crust spices. Cook and stir until thick.

Press 2/3 of the cornmeal mixture into the bottom and sides of an 8"x8" pan. Pour the bean mixture into the crust. Top with remaining cornmeal mixture. Sprinkle with cheese and bake at 350 degrees for 30 minutes.

Serving Size: 6 servings

Number of Servings: 6

Recipe submitted by SparkPeople user HANNAPRAYER.






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