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Nutritional Info

Servings Per Recipe: 6
Amount Per Serving
Calories: 209.1

Total Fat: 5.3 g
Cholesterol: 53.6 mg
Sodium: 1,054.9 mg
Total Carbs: 19.2 g
Dietary Fiber: 4.0 g
Protein: 22.6 g

View full nutritional breakdown of Greeny Stuff and Chicken Soup calories by ingredient

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Greeny Stuff and Chicken Soup

Submitted by: GOOFYLADY5692

Introduction

Potatoes, kale, leeks and chicken in a hearty and healthy soup. Potatoes, kale, leeks and chicken in a hearty and healthy soup.

Minutes to Prepare: 10

Minutes to Cook: 30

Number of Servings: 6

Ingredients

2 cup diced Red potatoes

1 cup/ .5 whole Leek (diced)

1.5 cup diced Carrots

.5 cup cauliflower

3 cup fresh Kale

6 cup Chicken broth

5 cup Water

2 Shredded chicken breasts

1 tbsp Garlic powder

1 sprig Basil

Salt

Pepper

Tips

Add as much seasoning as you want of whatever seems right, I personally love garlic so I used loads of it.

Directions

Cut leeks lengthwise and rinse clean. Dice potatoes, leeks, and carrots and simmer them in a pot with olive oil over medium heat until mostly tender... about 10 minutes. In a separate pan saute chicken in a tsp of olive oil until fully cooked... around 10 minutes on each side. Add broth, water, kale, and chicken. Simmer for 20 minutes.

Serving Size: Makes 6 2-cup servings

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