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Nutritional Info
  • Servings Per Recipe: 6
  • Amount Per Serving
  • Calories: 209.1
  • Total Fat: 5.3 g
  • Cholesterol: 53.6 mg
  • Sodium: 1,054.9 mg
  • Total Carbs: 19.2 g
  • Dietary Fiber: 4.0 g
  • Protein: 22.6 g

View full nutritional breakdown of Greeny Stuff and Chicken Soup calories by ingredient
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Greeny Stuff and Chicken Soup

Submitted by: GOOFYLADY5692

Introduction

Potatoes, kale, leeks and chicken in a hearty and healthy soup. Potatoes, kale, leeks and chicken in a hearty and healthy soup.
Number of Servings: 6

Ingredients

    2 cup diced Red potatoes
    1 cup/ .5 whole Leek (diced)
    1.5 cup diced Carrots
    .5 cup cauliflower
    3 cup fresh Kale
    6 cup Chicken broth
    5 cup Water
    2 Shredded chicken breasts
    1 tbsp Garlic powder
    1 sprig Basil
    Salt
    Pepper

Tips

Add as much seasoning as you want of whatever seems right, I personally love garlic so I used loads of it.


Directions

Cut leeks lengthwise and rinse clean. Dice potatoes, leeks, and carrots and simmer them in a pot with olive oil over medium heat until mostly tender... about 10 minutes. In a separate pan saute chicken in a tsp of olive oil until fully cooked... around 10 minutes on each side. Add broth, water, kale, and chicken. Simmer for 20 minutes.

Serving Size: Makes 6 2-cup servings





TAGS:  Poultry | Soup | Poultry Soup |

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