Nutritional Info
- Servings Per Recipe: 1
- Amount Per Serving
- Calories: 515.2
- Total Fat: 6.2 g
- Cholesterol: 0.0 mg
- Sodium: 382.6 mg
- Total Carbs: 116.4 g
- Dietary Fiber: 27.6 g
- Protein: 14.5 g
View full nutritional breakdown of Green Smoothie calories by ingredient
Green Smoothie
Submitted by: CAREWARRIntroduction
Just a bunch of fresh veggies and fruit in the blender Just a bunch of fresh veggies and fruit in the blenderNumber of Servings: 1
Ingredients
-
3 Ripe Bananas
1.5 Tbsp Chia Seeds
3/4 Cup Frozen Raspberries
1 Cup Fresh Spinach
2 Leaves Swiss Chard (with stalk)
3 Leaves Kale (without stalk)
1 Lemon Wedge (no peel)
Tips
Directions
Add everything to the blender and go!
Add bananas, seeds and water first. Then raspberries.
Slowly add vegetables. Then finally the lemon wedge.
Enjoy! It doesn't look pretty but it's delicious!
Serving Size: Makes 1 full smoothie.
Number of Servings: 1
Recipe submitted by SparkPeople user CAREWARR.
Add bananas, seeds and water first. Then raspberries.
Slowly add vegetables. Then finally the lemon wedge.
Enjoy! It doesn't look pretty but it's delicious!
Serving Size: Makes 1 full smoothie.
Number of Servings: 1
Recipe submitted by SparkPeople user CAREWARR.
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