- Servings Per Recipe: 4
- Amount Per Serving
- Calories: 221.8
- Total Fat: 8.9 g
- Cholesterol: 46.6 mg
- Sodium: 159.1 mg
- Total Carbs: 18.2 g
- Dietary Fiber: 2.2 g
- Protein: 17.0 g
Quinoa turkey pork meatloaf Gluten FreeSubmitted by: H20-LADY
IntroductionA low cal, Gluten Free Meatloaf. The Gluten Free bread crumbs are not bad. They are a Hannafords brand and not as expensive as others..
My family loves it A low cal, Gluten Free Meatloaf. The Gluten Free bread crumbs are not bad. They are a Hannafords brand and not as expensive as others..
My family loves it
*Turkey, Ground turkey, 93% lean, 4 oz
Ground Pork, 4 oz
Gluten Free Bread Crumbs Natures Place 1/3 c = 30 g, 0.25 cup
*Ancient Harvest Traditional Whole Grain Quinoa, 1 serving =.25 cup dry, 0.25 cup
*Ketchup, Heinz, 1 tbsp
Yellow Mustard, 1 tsp or 1 packet
*EggMates (1/4 cup), 1 serving
Onions, raw, .3 cup, chopped
Parsley, dried, 5 tbsp
Oregano, ground, 1 tbsp
Pepper, black, 1 tsp (remove)
*worchester sauce, 2 tsp
I make this and split in 1/2 before cooking, Wrapping the one that I don't cook in Sarin wrap and freeze for later.
Serving Size: makes 3 oz servings after cooking.