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Nutritional Info
  • Servings Per Recipe: 4
  • Amount Per Serving
  • Calories: 221.8
  • Total Fat: 8.9 g
  • Cholesterol: 46.6 mg
  • Sodium: 159.1 mg
  • Total Carbs: 18.2 g
  • Dietary Fiber: 2.2 g
  • Protein: 17.0 g

View full nutritional breakdown of Quinoa turkey pork meatloaf Gluten Free calories by ingredient
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Quinoa turkey pork meatloaf Gluten Free

Submitted by: H20-LADY

Introduction

A low cal, Gluten Free Meatloaf. The Gluten Free bread crumbs are not bad. They are a Hannafords brand and not as expensive as others..
My family loves it
A low cal, Gluten Free Meatloaf. The Gluten Free bread crumbs are not bad. They are a Hannafords brand and not as expensive as others..
My family loves it

Number of Servings: 4

Ingredients


    *Turkey, Ground turkey, 93% lean, 4 oz
    Ground Pork, 4 oz
    Gluten Free Bread Crumbs Natures Place 1/3 c = 30 g, 0.25 cup
    *Ancient Harvest Traditional Whole Grain Quinoa, 1 serving =.25 cup dry, 0.25 cup
    *Ketchup, Heinz, 1 tbsp
    Yellow Mustard, 1 tsp or 1 packet
    *EggMates (1/4 cup), 1 serving
    Onions, raw, .3 cup, chopped
    Parsley, dried, 5 tbsp
    Oregano, ground, 1 tbsp
    Pepper, black, 1 tsp (remove)
    *worchester sauce, 2 tsp

Tips

I make this and split in 1/2 before cooking, Wrapping the one that I don't cook in Sarin wrap and freeze for later.


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Directions

Mix all the ingredients together. Form into a loaf and bake for 35 minutes at 350

Serving Size: makes 3 oz servings after cooking.






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