4.5 of 5 (110)
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Nutritional Info
  • Amount Per Serving
  • Calories: 151.2
  • Total Fat: 1.7 g
  • Cholesterol: 3.7 mg
  • Sodium: 45.0 mg
  • Total Carbs: 31.3 g
  • Dietary Fiber: 2.3 g
  • Protein: 5.0 g

View full nutritional breakdown of Very Berry Smoothie calories by ingredient
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Very Berry Smoothie


This is a SparkPeople.com Recipe (what's this)

Introduction

This smoothie is loaded with antioxidants! This smoothie is loaded with antioxidants!

Ingredients

    • 2 cups orange juice
    • 1 cup low fat vanilla yogurt
    • 2 small ripe bananas
    • 1 cup berries (fresh or frozen) -- strawberries, blackberries, and raspberries

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Directions

1. Place all ingredients in a blender.

2. Blend for about 10 seconds or until all ingredients are smooth.

Makes 4 servings.

Reprinted with permission by Public Health Seattle & King County





TAGS:  Snacks |

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Member Ratings For This Recipe


  • Incredible!
    7 of 7 people found this review helpful
    Delicious! add whey protein powder wihich adds calories, but boosts protein and makes it very filling. - 3/31/09

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  • Incredible!
    5 of 5 people found this review helpful
    i drink a smoothie pretty much everyday for breakfast instead of oj i use milk crushed ice and because i'm a chocolate lover about one scoop of the chocolate slimfast powder - 1/30/10

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  • Incredible!
    5 of 5 people found this review helpful
    Very good! Will make this often as it's delicious and healthy! I used apple instead of orange juice, just as good!! - 10/26/08

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  • Incredible!
    5 of 5 people found this review helpful
    Don't give up the fiber, potassium, and thickening power of the bananas...freeze them beforehand for extra thickness. Added flax seed is good, as is a scoop of rice or soy protein powder-or add a handful of ground almonds for additional protein. This is a good basic recipe! - 7/12/08

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  • Incredible!
    4 of 4 people found this review helpful
    Fantastic! The kids loved it! We made it just as the recipe is listed. - 7/30/08

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  • 2 of 2 people found this review helpful
    instead of orange juice, I will use the Healthy Balance pomegranite and acai juice. Can't wait to try! - 1/30/10

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  • Incredible!
    2 of 2 people found this review helpful
    Really yummy! And it keeps pretty well too. I made one batch and drank it for 2 days. - 1/16/09

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  • 1 of 1 people found this review helpful
    Anything that uses ripe bananas is great. - 1/30/10

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  • Incredible!
    1 of 1 people found this review helpful
    I Loveee this drink, but I put peaches and cherries in mine at different times and it is very good. It's a good breakfast drink. I took it to school where I teached and let 2 other teachers try it and they love it also. So we bought a blender and we make them every morning. Thank you for sharing. - 1/10/09

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  • 1 of 1 people found this review helpful
    this sounds yummy - 1/10/09

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  • Incredible!
    1 of 1 people found this review helpful
    It was good, but I only had strawberries and raspberries. I think it would have been even better with blackberries too. It was a nice after dinner treat on a hot day. - 8/14/08

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  • Incredible!
    1 of 1 people found this review helpful
    Makes a great breakfast to go! - 7/12/08

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  • I used mixed berries, which created too many seeds for me. I will stick with the strawberries next time. - 4/10/12

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  • Quick, easy and good tastin! - 11/17/11

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  • I need the protien! - 10/14/11

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  • Very nice. - 10/12/11

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  • Loved it! Perfect for breakfast. - 9/29/11

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  • Used a berry flavored juice added wheat germ and fiber great on the go breakfast very filling - 8/18/11

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  • How can I rate this when I can't even see how much sugar is in the recipe,so I can make a decision to make it or not??? How can it show no sugar in the recipe. Low fat yoghurt, we all know (or should know) has more sugar in it, than plain Y plus there's all the sugar in the fruit. NO WAY!! - 8/3/11

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  • Delicious! It's very important for me to remember this makes FOUR SERVINGS because in this heat I could drink the whole shibang! So be sure not to drink the whole thing or you will have to multiply the calories by 4. ;) - 7/25/11

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  • I can't drink orange juice, so used pineapple. I added silken tofu (1/2 cup), 1 banana, vanilla essence (1tsp) and one sachet of splenda. Tofu also thickens. Great smoothie! I used mixed frozen berries. - 7/24/11

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  • Great its hot out there and just made it. Pat in Maine, - 7/23/11

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  • I made this the other day with out the orange juice and it was wonderful. Now I can't wait to make it with the juice! - 7/23/11

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  • Yum! This looks awesome! - 7/23/11

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  • ummmmm sounds delish..I want to get all the ingridients and try it...soon! - 7/23/11

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