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Nutritional Info
  • Amount Per Serving
  • Calories: 151.2
  • Total Fat: 1.7 g
  • Cholesterol: 3.7 mg
  • Sodium: 45.0 mg
  • Total Carbs: 31.3 g
  • Dietary Fiber: 2.3 g
  • Protein: 5.0 g

View full nutritional breakdown of Very Berry Smoothie calories by ingredient
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Very Berry Smoothie


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Introduction

This smoothie is loaded with antioxidants! This smoothie is loaded with antioxidants!

Ingredients

    • 2 cups orange juice
    • 1 cup low fat vanilla yogurt
    • 2 small ripe bananas
    • 1 cup berries (fresh or frozen) -- strawberries, blackberries, and raspberries

Directions

1. Place all ingredients in a blender.

2. Blend for about 10 seconds or until all ingredients are smooth.

Makes 4 servings.

Reprinted with permission by Public Health Seattle & King County





TAGS:  Snacks |

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