Nutritional Info
- Servings Per Recipe: 6
- Amount Per Serving
- Calories: 167.5
- Total Fat: 4.5 g
- Cholesterol: 64.6 mg
- Sodium: 77.5 mg
- Total Carbs: 4.0 g
- Dietary Fiber: 1.0 g
- Protein: 26.4 g
View full nutritional breakdown of Slow Cooker Pot Roast calories by ingredient
Slow Cooker Pot Roast
Submitted by: ANTIOCHIAIntroduction
HCG-P2 compliant HCG-P2 compliantNumber of Servings: 6
Ingredients
-
1.5 lbs very lean roasting beef (trim off extra fat)*
2 cups sliced onions
1 cup diced celery
1/2 cup water
salt & pepper
minced garlic
spice blend as desired
*note: I used "round steak" in the nutrition information because there wasn't a lean roast listed.
Tips
Actually you can use any size lean roast, and any amounts of the veggies. Then when you serve, measure out about 3 oz. cooked meat per serving and about 1/2 cup cooked onions and celery per serving.
Directions
Place all ingredients in crock pot and cook on low for 8-12 hours.
Serving Size: Each serving should be about 3 oz. cooked meat
Number of Servings: 6
Recipe submitted by SparkPeople user ANTIOCHIA.
Serving Size: Each serving should be about 3 oz. cooked meat
Number of Servings: 6
Recipe submitted by SparkPeople user ANTIOCHIA.
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