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Nutritional Info
  • Servings Per Recipe: 6
  • Amount Per Serving
  • Calories: 167.5
  • Total Fat: 4.5 g
  • Cholesterol: 64.6 mg
  • Sodium: 77.5 mg
  • Total Carbs: 4.0 g
  • Dietary Fiber: 1.0 g
  • Protein: 26.4 g

View full nutritional breakdown of Slow Cooker Pot Roast calories by ingredient
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Slow Cooker Pot Roast

Submitted by: ANTIOCHIA

Introduction

HCG-P2 compliant HCG-P2 compliant
Number of Servings: 6

Ingredients

    1.5 lbs very lean roasting beef (trim off extra fat)*
    2 cups sliced onions
    1 cup diced celery
    1/2 cup water
    salt & pepper
    minced garlic
    spice blend as desired

    *note: I used "round steak" in the nutrition information because there wasn't a lean roast listed.

Tips

Actually you can use any size lean roast, and any amounts of the veggies. Then when you serve, measure out about 3 oz. cooked meat per serving and about 1/2 cup cooked onions and celery per serving.


Directions

Place all ingredients in crock pot and cook on low for 8-12 hours.

Serving Size: Each serving should be about 3 oz. cooked meat

Number of Servings: 6

Recipe submitted by SparkPeople user ANTIOCHIA.






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