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Nutritional Info
  • Servings Per Recipe: 3
  • Amount Per Serving
  • Calories: 91.9
  • Total Fat: 1.1 g
  • Cholesterol: 0.0 mg
  • Sodium: 124.0 mg
  • Total Carbs: 14.0 g
  • Dietary Fiber: 6.1 g
  • Protein: 9.7 g

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Cleanse - carrots, lettuce,cucumber, red pepper,watercress,spinach,watercress,mint, apple

Submitted by: SAM88SAM

Introduction

vegetable juice vegetable juice
Number of Servings: 3

Ingredients

    Carrots, raw, 1 medium
    *Apple - Green Fresh, 1 serving
    Iceberg Lettuce (salad), .5 head, large
    Cucumber (with peel), 1 cucumber (8-1/4")
    Watercress, 1 cup, chopped
    Pepper, red or cayenne, 1 tbsp
    Spinach, fresh, 1 bunch
    *mint leave, 2 tbsp

Directions

Extract juice and drink.

Serving Size: makes 3 8 oz glasses

Number of Servings: 3

Recipe submitted by SparkPeople user SAM88SAM.






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