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Nutritional Info
  • Servings Per Recipe: 20
  • Amount Per Serving
  • Calories: 13.0
  • Total Fat: 0.6 g
  • Cholesterol: 0.0 mg
  • Sodium: 18.4 mg
  • Total Carbs: 2.3 g
  • Dietary Fiber: 0.8 g
  • Protein: 0.6 g

View full nutritional breakdown of Taco Spice Mix calories by ingredient
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Taco Spice Mix

Submitted by: ANTIOCHIA


Sugar-Free, salt-free, and homemade!
Sugar-Free, salt-free, and homemade!

Number of Servings: 20


    1/4 cup Chili Powder
    1/4 cup Cumin Powder
    1 tablespoon garlic powder
    1 tablespoon onion powder
    1 teaspoon Oregano leaf (or oregano leaf powder)
    1 teaspoon paprika
    1 teaspoon ground pepper

    (I listed all these ingredients in the nutrition info. Who knew all these spices had calories?!)


To make: Put all in jar and shake well or mix in a food processor until mixed. Store in an airtight jar for up to six months. Makes approximately 3/4 cup. To use: sprinkle on ground beef or chicken as you would any store bought taco seasoning. 2 tablespoons plus 1 teaspoon is about the same as 1 packet of store bought taco seasoning (used to season 1 pound of meat).

Note: recipe creator (see website listed above) says you can add 1/4 cup salt to this mix. Then you would use 3 tablespoons per pound of meat. I left the salt out. You can decide how much salt you need when you make your food and count it separately in the nutrition information.

Serving Size: Use 2 tablespoons + 1 teaspoon per pound of meat

Number of Servings: 20

Recipe submitted by SparkPeople user ANTIOCHIA.

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