Be the first to
rate this recipe!
Create a Recipe Makeover

Nutritional Info
  • Servings Per Recipe: 4
  • Amount Per Serving
  • Calories: 151.6
  • Total Fat: 4.0 g
  • Cholesterol: 1.8 mg
  • Sodium: 277.0 mg
  • Total Carbs: 24.1 g
  • Dietary Fiber: 4.3 g
  • Protein: 6.0 g

View full nutritional breakdown of Irene's Mushroom and Brown Rice Soup calories by ingredient
Report Inappropriate Recipe

Irene's Mushroom and Brown Rice Soup

Submitted by: LOSERIRENE


A Heathy take on this usually creamy Soup A Heathy take on this usually creamy Soup
Number of Servings: 4


    Low Sodium Organic Vegetable Broth, 4 cup
    Mushrooms, fresh, slices, 16 ounces
    Celery, raw, 2 stalk, medium (7-1/2" - 8" long)
    Carrots, raw, 2 carrot (7-1/2")
    Onions, raw, .5 medium (2-1/2" dia)
    Garlic, 2 cloves
    I Can't Believe It's Not Butter, Light Spread, 2 tbsp
    Bay Leaf, 2 leaves
    Thyme, fresh, 1 tsp
    Rosemary, dried, 1 tbsp
    Brown Rice, 3/4 cup
    Fat Free Milk, 1.5 cup

SparkPeople Sponsored Video


Put margarine in heated pan to melt. Slice up vegetables and put them in the pan. Add herbs, salt and pepper. Cook for 5 minutes or until onions are lightly brown.

Add broth and bring to a rolling boil. Add brown rice. Simmer for 40 minutes. Once rice is done, add 1/2 cup fat free milk. Simmer for 5 minutes.

Serve with salad.

Number of Servings: 4

Recipe submitted by SparkPeople user LOSERIRENE.

Great Stories from around the Web

Rate This Recipe